Serenity Full Body Massage
Revitalise your Mind, Body & Spirit
Our signature Full Body Massage is the perfect spa indulgence. Carefully curated to balance your mind, heal your body and relax your soul, our massage therapists’ smooth and soothing movements will gently lull you into a realm of tranquil dreams.
Benefits of Full Body Massage
Strengthened Immunity
Our Full Body Massage helps to holistically boost your body immune system’s cytotoxic capacity and improve lymphatic flow. This helps to circulate healthy nutrients throughout your body and filter metabolic waste. Our massage therapists utilise effleurage stroking techniques to stimulate your circulatory, lymphatic and hormonal systems, giving you an overall immunity boost.
Reducing Anxiety & Stress
An effective full body massage is instrumental in relieving stress and anxiety. Utilising deep strokes and trigger pointing techniques, our massage helps to lower your heart rate, restore your well-being and provide a feeling of calmness and relaxation. This can help you achieve better sleep, concentration and reduced fatigue.
Improved Blood Circulation
Blood circulation is vital to your health as it distributes oxygen and nutrients to all parts of the body. Furthermore, proper blood circulation helps to carry remove the toxins and waste in the body. Our Full Body Massage improves blood circulation by dilating your blood vessels and widening the membrane pores, improving your body’s ability to deliver fresh blood to muscles and organs.
Improved Flexibility
Our Full Body Massage helps to elongate your restricted muscles fibres and lubricate your joints and restore flexibility to your ligaments and tendons. Utilising muscle manipulation massage techniques, our massage therapists improves your muscle’s flexibility and range of motion, making you less prone to sprains or muscle injury.
Full Body Massage Can Effectively
- Increases Overall Energy
- Support Health Immunity
- Relieve Stress & Fatigue
- Provide Skin Benefits
Full Body Massage Can Effectively
- Dull & Dry Skin
- Increases Overall Energy
- Support Health Immunity
- Relieve Stress & Fatigue
- Provide Skin Benefits
Serenity full body massage procedure
Aromatherapy
Foot Massage
Leg Massage
Shoulder & Back Massage
Neck Massage
Arm Massage
Hand Massage
Face Massage
HOW IT WORKS
Aromatherapy
Our massage therapists first begin the full body massage with an aroma therapy. Aromatherapy utilises diffusers and essential oils to alleviate stress, anxiety and improve sleep quality. Through topical applications of aromatherapy, we are able to stimulate the body’s olfactory system (part of the brain connected to smell), holistically improving your heart rate, blood pressure, memory and hormone balance.
Foot Massage
Foot massages, also known as foot reflexology, involves putting pressure on trigger points of the foot to release energetic blockages in the rest of the body. Our massage therapists target the solar plexus region of your feet to encourage cortisol reduction, a type of stress hormone. This ultimately improves your overall health and balance.
Leg Massage
A leg massage targets the Hamstring and Quadriceps muscle. This massage technique releases tension around the leg and stimulates blood flow throughout the body. Regular leg massages can also improve hip and lower back conditions, improving your postural alignment.
Shoulder & Back Massage
We subconsciously put tremendous amounts of stress on our shoulders and back in our daily activities. A shoulder and back massage is a natural solution to soothe pain and reduce stiffness. Massages release endorphins, a type of amino acid that acts as the body’s natural painkiller. By targeting the “meridians” in the upper trapezius, our massage therapists are able to reduce tightness and pain located around the shoulder.
Neck Massage
Persistent neck pain often results from bad sitting or sleeping postures. A neck massage is one of the most effective and safest ways to treat stiff necks. Utilising our deep tissue massage technique, our massage therapists are able to reduce discomfort in your neck area, improving your neck strength, flexibility and blood circulation.
Arm Massage
An arm massage focuses on the biceps and triceps, decreasing tension and pain through deep stroke kneading. Our massage therapists relieve arm muscle tightness through firm pressure, friction and kneading. These techniques are performed on areas of the arm containing soft tissues, utilising pulling and squeezing actions to relieve tightness and increase cellular exchange.
Hand Massage
A hand massage can help to reduce pain associated with many conditions such as arthritis, carpal tunnel syndrome and neuropathy. Utilising technical massage movements, our massage therapists take you into a deeper state of relaxation. Simultaneous hand movements help to realign fine muscles in your palm, wrists and fingers, improving joint flexibility and mobility.
Face Massage
Our face massage releases tension in your facial muscles to stimulate blood flow. By penetrating the various muscles fibres, nerves and arteries, facial massages can improve the overall appearance of your skin and reduce muscle tension in the face and jaw, keeping your face smooth and fresh!
FREQUENTLY ASKED QUESTIONS
How long is the Serenity Full Body Massage?
Our Serenity Full Body Massage lasts for 120 – 150 minutes.
Do I have to be completely undressed?
For a full body massage, it would be recommended to only leave your underwear on. Our massage therapists will work around your clothes to give you the best massage service.
Will the Serenity Full Body Massage hurt?
No, our Serenity Full Body Massage is a light, relaxing massage that does not probe too deep into the muscles. However, pain can be an indication that the muscle is possibly injured or inflamed. With that being said, there is a difference between a 'feels good' hurt and an 'ouch, stop it' hurt. If you feel uncomfortable during the massage session, please inform our massage therapists.
How will I feel after my Full Body Massage?
Most people will feel relaxed and experience freedom from long-term aches or pains. Some may even feel a heightened sense of awareness and increased productivity. There should not be any negative side effects from a Full Body Massage.